I've had good progress with my practice this week, although I must say it's hard to stay patient. To let my body work into the postures on it's own time and not over work or stretch my muscles. This month I'm doing two yoga challenges on instagram (see which in this post or by following my instagram here). They are both great for someone who is new to the practice, or are getting back into it. Now that I've done an entire week I thought I would revisit the yogasanas each week to try and track my progress. I would love to hear about yours too! The more we share, the more we learn!
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