Cho Yung & Triné's Summer Fitspo 2015

Follow my summer inspiration board on Cho Yung Tea's Pinterest here. I'll be posting new pictures every day throughout January. See you there!

a week of little yoga wonders

I've had good progress with my practice this week, although I must say it's hard to stay patient. To let my body work into the postures on it's own time and not over work or stretch my muscles. This month I'm doing two yoga challenges on instagram (see which in this post or by following my instagram here). They are both great for someone who is new to the practice, or are getting back into it. Now that I've done an entire week I thought I would revisit the yogasanas each week to try and track my progress. I would love to hear about yours too! The more we share, the more we learn! 

January Yoga Challenge

These are the two January Yoga Challenges I'm doing. There's one by amazing @kinoyoga and @beachyogagirl on instagram but at this point it is just too challenging. I'm hoping they're doing one next month and that by then I've gotten strong and flexible enough to join in. The hosts of these challenges are such inspirational yogis and I recommend everyone go follow every single one of them.